1 cup fat free vanilla frozen yogurt, ice cream or soy frozen dessert
1/2 cup soy milk
or skim milk
2 heaping scoops (6 tablespoons) chocolate soy protein beverage powder
2 reduced fat chocolate sandwich
cookies
Combine all ingredients in an electric blender and process until smooth.
Serve immediately.
Makes 1 serving. Serving size: about 1 1 /3 cups. Per serving: 472 calories,
5 g fat, 1.5 g saturated fat, 38
g protein, 69 mg carbohydrate, 2 mg
cholesterol, 560 mg sodium, 1 g dietary fiber
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