2 cups cooked beans
salt
to taste
*seasoning as desired
bread crumbs
Mash cooked beans. Add salt and seasoning
*(jerk seasoning or dill is good with white beans; green chilies, cumin, and sun-dried tomatoes are good with black beans.)
Add enough bread crumbs to make the mixture firm enough to hold burger shape. Form into 4 burgers. Spray pan with
Pam. Cook in an electric skillet at 350 degrees, or on the stove over medium heat until brown on both sides and heated through.
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